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About Me

My name is Becki Stanhope and
I'm known as the 21 minute body transformation queen because I believe you don't need long hours in the gym to get results. I can help you achieve your goals fast all while having fun doing it!
Check out one of my 21 day challenges and see how you can transform your mind & body in only 21 days for just 21 minutes a day.
I'm a mother to a beautiful 3 year old so I understand the need for quick and effective workouts!! 
I am also a nationally qualified Figure competitor.

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Why should you say yes to training with me?

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals fast Check out my offerings and choose whichever one best suits your ambitions and lifestyle.

Worldwide Online Training

Feel Great!

Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it! Busy mom? full time student? full time job? I have programs that will get you results in only 21 minutes a day.

Happy 9 weeks of training to my beautiful friend._Valerie, I am beyond proud of you and the hard wor

This is Valerie's 4 month transformation

“The secret of getting ahead is getting started”

Mark Twain

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