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Beginners Macro Guide


What is it, and why do I need it?

The beginners macro guide is for anyone wanting to learn how to calculate macros, design your own meal plan, or needing health conscious meal ideas.


This guide will:

  • Walk you through getting your exact calculations
  • Teach you how to enter those into a macro app
  • Teach you how to effectively enter your meals without removing foods you enjoy
  • Walk through video of how to enter meals
  • Mock up grocery list with all your carbs/protein and fat sources
  • Mock up meal plan to show you how I design my own
  • Meal ideas
  • Tips on how to not exceed your sodium intake
  • All my learning and knowledge over the years jam packed into your very own guide!
  • and MORE!


Once purchased, the guide is yours to keep forever.

Beginners Macro Guide

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