Beginners Macro Guide
 
What is it, and why do I need it?
The beginners macro guide is for anyone wanting to learn how to calculate macros, design your own meal plan, or needing health conscious meal ideas.
 
This guide will:
Walk you through getting your exact calculations
Teach you how to enter those into a macro app
Teach you how to effectively enter your meals without removing foods you enjoy
Walk through video of how to enter meals
Mock up grocery list with all your carbs/protein and fat sources
Mock up meal plan to show you how I design my own
Meal ideas
Tips on how to not exceed your sodium intake
All my learning and knowledge over the years jam packed into your very own guide!
and MORE!
 
Once purchased, the guide is yours to keep forever.