Completely personalized workout and macro plan.
This is a 4 week customized program that will be built based off your goals. The reason I created this option is because I wan't EVERYONE to be able to look and feel their absolute best and I know not all my programs are for everyone!
This program is for you if:
You have specific injuries that prevent you from doing certain exercises, if you have a specific type of training you like to do but just need new ideas, if you want a complete beginner guide. Or if you just want an entire mixture of things. I can create half gym half home workout. You name it, I can create it!
The macro plan includes:
Your complete calculated macros based off your daily activities, and training. You will get 7 weeks worth of foods to prep that fit your specific numbers daily. You will get pictures and recipies to take the headache away from trying to season foods within your calculations.
*Suggested that after the 7 weeks, you get new calculations as you will have lost weight and your numbers will need to be updated to continue to reach your goals.