Don't see a program you like? That's okay! Let me know what your goals are and I can design one specifically for you.

What's all included?



4 Week training program tailored to your specific needs

1:1 coaching daily/weekly

Progress pictures and weekly weigh ins


Pictures/videos can be included for beginners.


Fill out the questions below and let's get started!


**Medical disclaimer:

The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.



All documents included or exchanged between Beckis Body Blast and the client are the property of Beckis Body Blast and are not to be copied, sold, or redistributed without my written consent.

Customized workout program 4 week