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Take your training to the next level with a customized training plan built just for you!


Program is built off:


Medical history/injuries

Equipment at home or gym

Preferred days of training/rest days


You'll also receive:

Form checks - videos must be sent via IG or Messenger

Weekly check ins via email on Sundays


**Training questionaire will be sent upon sign up. This should be filled out in detail and sent back asap.

Program will be built based off questionaire answers.

Consulation may be scheduled upon request.


**Medical disclaimer:

The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.



All documents included or exchanged between Beckis Body Blast and the client are the property of Beckis Body Blast and are not to be copied, sold, or redistributed without my written consent.

4 Week Customized Training Program

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