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This 4 week training plan is unlike any other. The Fit Body blueprint has you testing your limits and pushing your boundaries through HIIT exercises, bodyweight moves, and weight lifting. Reach your goals and accomplish exactly what you set out to do. Taking your overall conditioning to a completely different level.



  • 4 Week training program
  • Wellness & Workout Tracker
  • FREE Nutrition guide to teach you how to build your own meal plans. 
  • Access to private FB group



Access to gym or barbells & dumbbells




"The blueprint program, at first sight, might look like a common program, BUT once you get started you realize the challenge you are about to face!! Overall, it is a workout changer that targets your entire body in a fun and challenging way. For sure, no more boring days"!

- Berenice IL


"This program is killer, thank you!!" - Fabby CA


"Honestly, for the price AND everything you get with this, it's a total steal! I couldn't believe everything that was sent to me for this program. It's also super challenging and fun"! Amanda  TX


"I feel like I get ripped as soon as I start doing your workouts"! - Tori CA


"5th Day doing your high intensity workouts and I look and feel slimmer already"! Brittney MA


"OMG that was the hardest workout of my life! I felt so strong after, I can't wait to see my body when I finish"!  -Louisa TX


THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY

Fit Body Blueprint

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