Try the new body weight guide and find a new appreciation for body weight workouts!


With 150+ body weight exercises + video demonstrations in this guide, you will never get bored.

  • Hundreds of routines
  • Still sticking to my method of 21 minutes a day
  • Mix and match any exercise for a crazy body weight ONLY workout


Whether you're stuck at home with no equipment during quarantine, or you just want new ideas to spice things up. This is the guide for you.


Things you may need:

  • a towel for some exercises
  • a bench/chair or table


If you're ready to see what your body is capable of, then pre order your copy today and see just how special and hard working your very own body can be!

The Body Weight Guide