START DATE IS MONDAY March 21st
Gold program will be emailed out Saturday morning 3/19
Do you want to lose weight?
Do you want to gain endurance?
Do you want to live a diet free lifestyle and get results at the same time?
Most importantly - DO YOU WANT TO GAIN CONFIDENCE IN YOURSELF?
This revolutionary program has helped people all over the world kickstart healthier habits AND maintain them.
GOLD LEVEL REQUIREMENTS
- Complete your 30 minute workout that's included (6 Week workout program with video demonstrations & minimal equipment)
- You must try to drink one gallon of water a day
- you must stick to a healthy meal plan (Customized plan not included)
Here is what you'll receive:
- 42 days of workouts that are 30 minute durations - minimal equiment - video demonstrations
- Newly postpartum? That's fine! Let's see if you have diastasis recti and work on some safe core exercises
- Full length follow along warm up video
- MINIMAL EQUIPMENT needed to participate. Light/heavy dumbbells and a loop resistance (booty) band. That's it!
- There will be a 2 week block in the beginning of your program where there will be NO rest days. This is to help kickstart your journey and create a habit. After your 2 week block, you will have one optional rest day a week.
- There will be 3 FULL LENGTH videos for you to follow along with. These videos will be yoga and can be used on days you need a break from the program or on your rest days. Yoga will still be challenging and force you to get uncomfortable, but it will only be body weight.
This is for people who WANT and are READY to transform their lives and change their habits. ZERO tolerance for non compliance & No refunds
You will have access to a completely private facebook group for this specific challenge.
In the group you must post every day
Group will be WOMEN ONLY
This is an extremely intense challenge and is meant for you to be uncomfortable. Change never happened when you were comfortable did it?
I want to see you succeed and push past any plateau you've hit
I want to see you push through mental blocks
I WANT TO SEE YOU WIN
If you're ready to change your life - sign up now