!!!!! SAY NO TO FOOD RESTRICTIONS !!!!
This plan is built off things you enjoy, without having to say no to carbs just to lose weight.
With this meal plan I take all the guess work out of it for you. Everything is calculated on my end so all you have to do is weigh your food,cook it and ENJOY!
I believe in having a meal plan that leaves you feeling full all while still enjoying the foods you love.
Macro calculation will be done to determine your calories/carbs/fats/protein intake needed for maximum results
Meal Plan will include:
- 7 Week customized plan based off your personal macros/goals
- Free consultation via zoom (optional)
- Built off foods you actually enjoy
- Food FREEDOM
- Breakfast, lunch, dinner & snacks
- Exact portions provided, all you need to do is weigh, cook and enjoy!
- Weekly check ins
- The importance and timing of pre and post workout meals
- How often you should be eating
- Supplement recommendations
Virtual coaching/assesment and information document that includes new things to add to your daily routines and a complete check list for Check ins
If you're ready to ditch the fad diets, then answer the questions below and let's get you started!