**Previously listed as "Spring transformation" This is no longer a challenge. You can still purchase but will not have access to the group chat and you can start whenever.
ARE YOU READY TO TRANSFORM YOUR LIFE?
I'M HERE TO HELP YOU!!!!
I know what it takes to transform your body. I've been over weight, under weight, pregnant, post partum, fit, EVERYTHING. I know the tools YOU NEED to reach your dream body, and I'm going to help you achieve it, all in 6 weeks!
Here's what you get with this program:
- Workouts that are only 21 minutes long that will fire up your heart rate and maximize fat burning
- Video demos with proper form and technique
- Newly postpartum? Let's find out if you have diastasis recti
- Postpartum core exercises
- Learn how to live a DIET FREE lifestyle
- Sample meal plan with pictures/recipes and grocery list (7 weeks worth of meals)
- Understanding supplements along with supplement recommendations
- Heavy and light weight dumbbells (3-8lb or 5-10lb for beginners)
- Loop resistance band for legs
This can also be done in the gym as a warm up or finisher!
- Includes coaching and check ins
- Weekly weigh ins and progress pictures (optional)
Iphone & Andriod friendly
*Never expires once purchased
The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.