If you're looking to shape your body and get those nice defined abs,arms and legs (let's not forget the booty!!!) then this program IS FOR YOU!!!!!!
What you will receive:
A plan with exercises that target every area on your body and each week you will do a progressive overload (increase your strength so you don't hit that plateau)
We're going to build your strength and endurance.
HIIT/cardio will be included for those looking to shed some pounds as well.
**This is not recommended for anyone with serious injuries. There are no modification for the exercises
The Program and what you will learn:
- How to effectively calculate your macros based on YOUR body type and how to put them to use immediately
- Sample macro plan with 7 weeks worth of meals including pictures and recipes
- Complete supplement guide
- This is a GYM program and will have video demos for exercises you may not know
Must have access to a fully equipped gym
Iphone and Andriod friendly
*Program never expires once purchased
The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
*NOT TO BE DUPLICATED/RE SOLD/ OR SHARED
All documents included or exchanged between Beckis Body Blast and the client are the property of Beckis Body Blast and are not to be copied, sold, or redistributed without my written consent.