This is a brand new program that is meant for men (but women can also do it too!)


4 Weeks of intense exercises to burn fat and build muscle. 6 days a week workouts and 1 FULL off day.


Routines will range from 45-60 minutes per session


Are you ready to take on the 4 week shred challenge?


**Medical disclaimer:

The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.



All documents included or exchanged between Beckis Body Blast and the client are the property of Beckis Body Blast and are not to be copied, sold, or redistributed without my written consent.

4 Week total shred (male)



    Fort Worth TX United States 76137

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