THIS IS A GYM ONLY PROGRAM
- 4 weeks of intense exercises split between HIIT and HEAVY lifting to burn fat and build muscle.
- 6 days a week workouts and 1 FULL off day.
- Routines will range from 45-60 minutes per session
Must have access to a fully equipped gym
This program is for the ladies who want to build some serious muscle!
Are you ready to take on the shred challenge?
Meal plan guide included!
The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.
*NOT TO BE DUPLICATED/RE SOLD/ OR SHARED
All documents included or exchanged between Beckis Body Blast and the client are the property of Beckis Body Blast and are not to be copied, sold, or redistributed without my written consent.