- CHALLENGE START DATE WAS MONDAY 12/28. If purchased now you will not be included in the challenge and can start whenever
BUSY SCHEDULE, FULL TIME MOM, OR STUDENT, BUT STILL NEED A GREAT & EFFECTIVE WORKOUT?
Look no further!
- 21 Days of Home Circuits (w/ video demonstration & instruction)
- 21 minute durations
- A program you can keep forever!
- Access to private Facebook community
All you need is a few pairs of dumbbells, resistance bands (booty bands , and a bench/chair to participate at home or in the gym!
- Learn how to live a DIET FREE lifestyle
- Meal plan guide with breakfast/lunch/dinner and snacks
- How your meals should be structured
- Tips tricks and more
- This volume breaks everything down for you on how YOU can stay on track for these 21 days
- This volume also has a postpartum instructional video to determine if you have diastasis recti and what core exercises are safe for you do to.
IPhone & Andriod friendly
**Medical disclaimer:The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.