This is no longer an active challenge. Once purchased, you will receive it immediately and can start at any time
Workouts that are only 21 minutes long that will fire up your heart rate and maximize fat burning
Video demos with proper form and technique
Each day is full body
Brand new videos (NOTHING IS REPEATED)
Learn how to live a DIET FREE lifestyle
Meal plan guide with breakfast/lunch/dinner and snacks
How your meals should be structured
EXTRA: I provide you with my special tips
Heavy and light weight dumbbells (3-8lb or 5-10lb for beginners. Up to 25/30lbs for advanced!)
This can also be done in the gym!
Includes coaching and check ins (you MUST follow up with me by email if you're wanting extra coaching)
Weekly weigh ins and progress pictures (optional)
Iphone & Andriod friendly
*Never expires once purchased
The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.