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Start Date Monday April 15th!

 

These workouts are designed to help you lose weight fast, build lean muscle, and increase your strength with just 21 minutes of working out for 21 days - all from the comfort of your own home!

 

Plus, science has shown that high-intensity workouts can help slow your aging process.

They also will have your body burning fat ALL DAY LONG!

 

BRAND NEW NEVER BEFORE SEEN EXERCISES TO PUMP UP YOUR HEART RATE AND GET THAT FAT BURNIN'!

 

What's included?

  • 21 Days worth of FAT BURNIN' workouts 
  • Video demonstrations for EVERY exercise & modifications
  • EXERCISES THAT ARE SUITABLE FOR ALL FITNESS LEVELS
  • Only 21 minutes a day
  • How to effectively warm up your body
  • Access to Women only empowerment group 
  • Breakfast/lunch/dinner ideas
  • Tips tricks & MORE

 

Equipment Needed:

Dumbbells - Heavy and light

Jump Rope

 

Need supplement recommendations?

I've recently partnered with LifeTime and I've got the hookup for you guys! Here are some of the supplements I take daily to help with my health and fitness goals.

• Multivitamin with vitamin D

• Fish oil - reduces inflammation,

• Magnesium

• Magnesium + Calcium

• Protein powder – Vegan options available

• Glutamine – Muscle recovery + an essential

• Greens – Immune & digestive health

• Fiber – Digestive regularity, bacteria balance, appetite control  

Ordering online is easy - you do not need to be a member. Go to Shop.lifetime.life , add the product(s) to your cart and when you checkout, be sure to click on "Apply a team member ID" to get a discount. Enter code 341828

 

BONUS:

Once purchased, the program is yours to keep forever

 

Email will be sent with a PDF attachment and is compatible with all phones,tablets and computers

21 Day Challenge Vol.19

$21.00Price
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