(Previously listed as 21 Day Challenge)

 

This is a YouTube based program. All workouts have been filmed and are 21 minutes long for you to follow along with.

 

All workouts have been designed to sculpt your body and lose fat with extremely minimal rest time.

This is a HOME program.

 

THE WORKOUTS

  • HIIT days
  • Full upper body days
  • Complete leg days
  • Full body days

 

*21 Videos

*21 Minutes

*21 Days

 

NUTRITION

 

  • Easy & simple to follow
  • Breakfast/lunch/dinner & snacks
  • Categorized shopping list

 

EQUIPMENT NEEDED

Loop resistance band *Amazon has a great deal!

A few sizes of dumbbells (suggested range 5-20lbs)

Kettle bell (optional)

------------------------------------------------------------------------------------------------------

Once purchased, the video links are yours to keep forever. They will never expire.

 

**Medical disclaimer:

The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problems - nor is it intended to replace the advice of a physician. Use of the information in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.

 

*NOT TO BE DUPLICATED/RE SOLD/ OR SHARED

All documents included or exchanged between Beckis Body Blast and the client are the property of Beckis Body Blast and are not to be copied, sold, or redistributed without my written consent.

21 Days Straight Vol.1 (Full Length videos)

$34.99Price

    508-902-8300

    Fort Worth TX United States 76137

    ©2017 by Becki's Body Blast. Proudly created with Wix.com